Apple syrup is one of the healthiest juices you can consume to keep diseases away.
Apples are a fruit that grows all over the world and is appreciated by everyone, not only for its taste but also for its health benefits.
Apple syrup contains many important vitamins to keep the body strong and healthy.
The syrup also contains phytonutrients that prevent the occurrence of many health problems and diseases such as asthma, cardiovascular diseases and blood pressure.
Thanks to its antioxidant content, apple syrup reduces the risk of many chronic diseases.
Apples are the richest source of phenolic compounds that are absorbed directly by the blood.
The highest concentration of these nutrients is found in the skin of the apple, but also directly under it.
Apples have an appropriate amount of pectin and fiber.
Its syrup contains a significant amount of vitamins A, C and B6. If you drink a glass of apple syrup, you will benefit from 10 different types of vitamins at the same time.
Apple syrup also contains very important minerals such as calcium, potassium, phosphorus, magnesium, manganese and iron.
Apple syrup also contains multiple phytonutrients. This syrup contains little sodium, but no trace of fat or cholesterol.
Apple syrup prevents diabetes
Apple syrup reduces the risk of developing type 2 diabetes, thanks to phenolic compounds that regulate blood sugar levels and stimulate beta cells in the pancreas to secrete more insulin.
In this way, apple syrup helps in the absorption of glucose from the digestive tract.
Apple syrup for glowing skin
Apple syrup is beneficial for skin and hair. It can be used as a special cure against skin inflammation, itching, cracks, pimples, acne and wrinkles. Apple syrup is also good against dandruff when used in hair washing.
Apple syrup for weight loss
Apple syrup contains few calories and sodium, thus helping to remove excess fluids in the body.
The excessive presence of water in the body gives the impression of an obese and heavy body.
Apple syrup is full of fiber and makes you feel full, thus avoiding the need to overeat.
Apple syrup is good for the heart
Apple syrup contains many antioxidants, polyphenols and flavonoids that nourish and protect the heart.
The potassium found in apples is beneficial for heart health.
Prevents Asthma
Asthmatic patients who drink apple cider vinegar regularly experience fewer asthma symptoms because apples are rich in vitamin C and antioxidants.
Liver Health
Apple cider vinegar helps remove toxins from the body and maintains the body’s pH level. This cider vinegar acts as an effective liver cleanser.
Improves Immunity
Vitamin C in apples strengthens the immune system and prevents the onset of many diseases caused by viruses and bacteria.
How to Make Apple Cider Vinegar
Ingredients
1 apple
1½ teaspoons cinnamon
½ teaspoon vanilla extract
1 glass of water
Honey
Instructions
Peel the apple and cut it into pieces. Place the apple pieces in a pot and add the water, cinnamon, and vanilla.
Bring all the ingredients to a boil, then reduce the heat and simmer for another 5 minutes. Let the syrup cool and remove the apple pieces. Pour the liquid into a glass jar.
Add honey if desired.
Store at room temperature or refrigerate if you plan to use it later.
Even if you store it in the refrigerator, you can reheat it if you want to use it as a warm drink.
