In a world where technology surrounds us every day, it’s easy to fall into habits like endlessly scrolling through social media.
A psychologist has some important warnings for those who spend hours scrolling through social media. One of the terms that’s gaining popularity is “popcorn brain.” This term refers to our tendency to quickly jump from one piece of information to another, much like popcorn kernels popping in a frying pan. Dr. Daniel Glazer, a clinical psychologist, explains that this phenomenon is the result of our habit of seeking immediate results and stimuli, making it difficult for us to focus and engage in activities that require more time and attention.
Have you ever found yourself scrolling through an app and then, a few minutes later, realizing that you’re seeing the same content you saw a few minutes ago? This is a clear sign that you are becoming desensitized to constant stimulation and developing an inescapable addiction to instant content on social media. Dr. Glazer points out that many apps are designed to encourage this behavior, using various mechanisms. This type of design makes it easy for us to switch from one activity to another without realizing it, creating a habitual cycle of distraction.
If you want to change this situation and improve your concentration, here are some steps you can follow:
- Set aside a few hours during the day where you will not use any devices and social networks. This will help you regain concentration.
- When you use your phone to send an email, focus only on that task. Don’t let notifications and apps distract you.
Remember that the brain is an organ that can re-adapt and improve. So, help yourself regain focus and live a healthier, more productive life.
